I need to lose 10 kilograms

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Feb 11, · That's the whole secret to weight loss.And while the theory may be simple, the practice is really hard.One pound is equivalent to 3, calories, and to lose 10 pounds in seven days you'll need to lose about pounds, or burn about 5, calories each day.Know that you will need to exercise a lot in order to burn 10 pounds in one week 89%(20).5/8/10 - I need to lose 10 pounds fast any suggestions READ >>>> Best 7 day diet plan for weight loss building muscle and losing fat




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I need to lose 10 kilograms..FAST AS POSSIBLE any suggestions?

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I need to lose 10 pounds fast any suggestions

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